Collagen powder can help strengthen your bones and skin. It also helps with digestion, especially if you have leaky gut. Just make sure you talk to your doctor before starting any new supplements or dietary changes.
Look for a multi collagen protein powder with hydrolyzed collagen, which is already broken down, so your body can absorb it better.
Strengthens Skin & Hair
Adding collagen to your diet can help keep skin healthy and firm. It can also reduce signs of aging like fine lines and wrinkles. Collagen powder is a convenient way to get collagen into your diet compared to capsules or gummies, as it can be easily added to your favorite drinks and recipes.
Look for a multi-collagen protein powder that has types I, II, III, V and X collagen. It should contain hydrolyzed collagen, or collagen peptides, which are broken down into smaller molecules that the body can absorb easier.
Look for a product that is organic and uses grass-fed, free-range or wild-caught collagen sources. This helps to ensure that it isn’t contaminated with harmful chemicals, pesticides, GMOs, or antibiotics that can get into the supplement through cross-contamination.
Supports Joint Health
Collagen proteins are a great way to promote joint health. They contain high levels of glycine, which is the smallest but arguably the most important amino acid. Glycine helps build DNA strands and supports healthy muscle function and recovery.
Collagen peptides also help reduce symptoms of osteoarthritis. In a study, they were shown to significantly improve knee stiffness and pain in just one week.
Choose a collagen powder that is hydrolyzed for easy absorption, and contains multiple types of collagen. It should also contain other clinically studied ingredients like SBO probiotics and vitamin C.
Choose a powder that is organic and free of grass-fed, pasture-raised animals, pesticides, fertilizers, GMOs, growth hormones and antibiotics. Ideally, it will contain collagen that has been sourced from fish that are sustainably wild-caught and bottled with a USP Verified label.
Supports Digestive Health
Collagen protein contains glycine, which has been shown to reduce GI inflammation and aid digestion. In fact, many digestive problems are actually related to inflammation and poor gut lining health.
Look for a multi collagen protein powder that uses high-quality, grass-fed, pasture-raised bovine or wild-caught fish and is free from additives, hormones and pesticides. It should also be third-party tested to ensure that you’re getting what you pay for.
Look for a multi collagen protein powder that has hydrolyzed collagen, meaning it has been broken down into peptides, which are easier for your body to absorb. It should also contain a variety of types of collagen, including Types 1, 2, 3, 5, and 10. These are the most beneficial types for promoting healthy hair, skin, and joints.
Supports Bone Health
Many consumers report stronger nails and skin as the first effects of collagen ingestment. However, these results are often anecdotal and don’t have the same rigor and reliability as scientific studies.
Collagen peptides are not tightly regulated by the FDA, so they can vary widely in quality and source. A good multi-collagen powder should be sourced from pasture-raised animals, contain at least two different types of collagen, and be clinically studied to show real benefits.
This product contains 10 g of hydrolyzed collagen and includes SBO probiotics and Vitamin C. It has a neutral taste and texture that makes it easy to add to drinks and meals. It is also gluten, dairy and soy free. A great option for those following a vegan or paleo diet.
Supports Hair Growth
The amino acids in collagen help produce keratin, which is the protein that helps keep hair follicles strong. This product contains proline and glycine, both of which have been shown to support healthy hair growth.
It is unflavored and can be added to coffee, tea, smoothies and baked goods. It’s made from grass-fed cows and is non-GMO, soy, gluten and dairy free. It also undergoes third-party testing to ensure that it delivers the ingredients listed on the label.
The formula in this powder includes bovine, eggshell membrane and chicken bone broth collagen along with the probiotic Bacillus coagulans. It also contains vitamin C delivered in a gold-standard, lipid metabolite form for maximum absorption and a powerful antioxidant effect. This is a great option for anyone who wants to promote a healthy glow and stronger, fuller hair while promoting a healthy digestive tract and immune system.